How to prevent nervousness in an interview

Interviewers expect you to pause and think before answering complex questions.

Interview Nerves: How To Cope With Anxiety About Your Interview Or Assessment Centre

You do your job, the interviewer will do hers. Psychometric Testing: Knowledge is power. Strausser suggests conducting a practice interview. Always remind yourself of your skills and accomplishments and why you are the best person for the job.

This is huge. If we are being ourselves when meeting other people, we will come across as relaxed, authentic and confident.

how to prevent nervousness in an interview

When we're relaxed we can think more clearly. Show 25 25 50 100 All. Heitzenrater agrees. June 2015: Fear and excitement are closely linked emotions. Schizophr Bull.

how to prevent nervousness in an interview

Firstly, never trust the back of a chair. Then breathe out through your nose for a count of three. This gives you a little breathing room, metaphorically and literally, as the throat often becomes engorged with blood when anxiety sets in and this can lead to discomfort and unpleasant feelings that you can do without.

how to prevent nervousness in an interview

So the big day has arrived and your interview or assessment centre is looming large. However, there are also strategies that you can use to help alleviate anxiety before an interview.

Cheeky tips: 10 weird ways to beat interview nerves

Big mistake. If your voice trembles when you are nervous, conducting practice interviews will help you become more confident and keep your nerves in check. Pause before answering and collect your thoughts. The process of tensing and releasing muscles will relax your body and decrease the feeling of anxiety.

how to prevent nervousness in an interview

Your palms are sweaty; voice is shaky; face is flushed; and mouth is dry. View their LinkedIn profile and learn about their roles within the company.