Then you may be a slave to your emotions. The question is: It just gives you a large reservoir of mindfulness exercises to pick and choose from.
Related Posts. Only then should you act.
Do good for others as often as possible, and try to give more to the the world than we take from it. Emotional intelligence can be the most potent weapon in our armory. With this journal, you will build a powerful daily gratitude habit and re-discover all the great things that are already in your life.
The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
Leave the ones who left in the past, right where they belong, and never look back. So if I ask my kids several times to do something and they ignore me, I feel anger beginning to rise inside.
Why do we exist? Those that understand, teach. Click or tap this link to grab your copy: I have been journaling daily for about three years now, always asking questions about my emotions and trying to dig beneath the surface-level thoughts.
By acknowledging, accepting, and working through your feelings, you can learn to turn "emotional" into "emotionally intelligent. What is mindfulness? Without this passion there would be neither mathematics nor natural science.
Personality , Death , Mind , Brain , Body. BrainyQuote Mobile. If you had a favorite, or one you hated, let us know in the comments.